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Counselling FAQ's

Why should I try counselling?

A better question is, ‘might I benefit from trying counselling?’  Many people, whatever their situation, have found counselling extremely helpful.  It tends to be more useful, more effective and more successful if you have chosen to come because it feels like the right thing for you, rather than someone else telling you to go because you ‘need’ counselling.


I’ve considered counselling before but think I’ve got through my issues now.  Do I still need it?

Have you have been thinking about having counselling for a while?  Some days you feel really low and feel like you need to speak to someone as soon as possible.  Then the next day you feel OK and the thought of ringing a counsellor goes away.  But the issues that made you feel low are still there and you inevitably feel worse again in a few days time.


How can counselling help?  

Counselling aims to help you deal with and overcome issues that are causing pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings.  The counsellor is there to support you and respect your views. They will not usually give advice, but will help you to find your own insight and understanding of your problem


What should I expect from counselling?  

During your counselling sessions, you will be encouraged to express your feelings and emotions freely. By discussing your concerns with you, the counsellor can help you to gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.



Sessions available in blocks of 6 or 12 Sessions (one hour session per week)


•  One-to-One Counselling from £45 per session

•  On-line Counselling from: £35 per session

•  Telephone Counselling £30 per session


Address: Greenwich, London, SE10

Email: changes.counsellor@yahoo.com

Tel: 07956 219 843


•   Full Cancelation Fees will be Charged if appointments are not cancelled 48 hrs before a clients session.


•   Home Visit Couselling (within M25 of London) £55 per session.


For further information about counselling and psychotherapy, please refer to www.bacp.co.uk